Google Keep: using for Stress and Anxiety CBT Form

Use this form with the Google Keep Stress and Anxiety youtube video.

You can voice record answers if using Keep from Smart Phone.

Copy everything below this point and Paste into Keep—————————————————————

Record:”  date (MM/DD/YY) and time as Title,  Label record after filling in Note.

Situation:  Where are you?  Who were you with?  When did it start?  Trigger?

Emotions and Body senses:  What did you feel? Intensity (0-100%)

Anxious Thoughts” What did you think would happen? Intensity (0-100%)

Coping responses: How did you cope with what you were feeling?  Did you use a CBT technique?