Google Keep: using for Stress and Anxiety CBT Form
Use this form with the Google Keep Stress and Anxiety youtube video. You can voice record answers if using Keep from Smart Phone.
VMOSA Blog
Diet: You are what you eat and as it turns out how you eat it.
As with the other areas of our lives you need to find the systems that “Speak” to you, Regular diets seem to come and go through out our lives with the newest twist espousing ...
Million dollar race horse
Zig Ziglar was a Motivational Speaker and Author for many years with fans across all areas of Society. One interesting section of his presentation comes when he starts to illustrate a point he is...
Practice, Practice, Practice
On the streets of New York a tourist asks a Local lady “How do I get to Carnegie Hall” to which the reply is “Practice, Practice, Practice”. Practice is a reoccurring theme in every...
Proverb: When the student is ready, the teacher will appear
There is a Proverb attributed to Buddha that goes: . When the student is ready, the teacher will appear. There are many existing interruptions of its meaning and you will find your own over time, but for our purposes the...
Today’s exercise: Consider yourself a business: Me INC.
Consider yourself a business(Me INC) with 1 employee and resulting Revenue, Expenses, Cash flow, training needs, Customers etc. Use your current personal information to fill in the information. For a Company to thrive it...
Do you have a Vision for the future but need an Action plan?
Action plan space is under construction Writing space link test Journaling