Beyond notes – keeping a VMOSA Journal

Journaling generally involves the practice of keeping a diary or journal that explores the thoughts and feelings surrounding the events of your life.

Journaling helps you prioritize, focus, clarify thinking and accomplish your most important tasks.



VMOSA Journal a sister site

Write for LifeHealing Body, Mind, and Spirit Through Journal Writing by Sheppard B. Kominars Bringing the facts discovered by research on the healing benefits of writing into the daily perspective of self-discovery, this self-paced book offers a life-long adventure into living healthier and having more fun doing it.