Beyond notes – keeping a VMOSA Journal
Journaling generally involves the practice of keeping a diary or journal that explores the thoughts and feelings surrounding the events of your life.
Journaling helps you prioritize, focus, clarify thinking and accomplish your most important tasks.
Resources:
VMOSA Journal a sister site
Write for Life: Healing Body, Mind, and Spirit Through Journal Writing by Sheppard B. Kominars Bringing the facts discovered by research on the healing benefits of writing into the daily perspective of self-discovery, this self-paced book offers a life-long adventure into living healthier and having more fun doing it.