Mindlessness vs Mindfulness

Mindfulness is a state of conscious awareness in which the individual is implicitly aware of the context and content of information. It is a state of openness to novelty in which the individual actively constructs categories and distinctions. In contrast, Mindlessness is a state of mind characterised by an over reliance on categories and distinctions drawn in the past and in which the individual is context-dependent and, as such, is oblivious to novel (or simply alternative) aspects of the situation. Mindlessness is compared to more familiar concepts such as habit, functional fixedness, overlearning, and automatic (vs controlled) processing. Like mindlessness, these concepts concern rigid invariant behaviour that occurs with little or no conscious awareness. The primary difference is that mindlessness may result from a single exposure to information. 

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